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Special thanks once again go out to Washington Capitals strength coach, Jim Fox, and players Michael Nylander and Dainius Zubrus for allowing DCpages access to their workout.

Paty

OMG TEH HOT!
I cried when he was traded to the Caps from Montreal :'(

Posted by Guest on Mon 14 Nov 2005 01:23:18 AM UTC

Now its Zubrus's turn!  Nylander had to leave early because his son had a hockey game of his own to play.

livins@eden.rutgers.edu

Honestly... I think he should be doing all of these ecercises with his shirt off. But that's just my opinion

Posted by Guest on Tue 20 Sep 2005 11:09:29 PM UTC

Dainius Zubrus started his workout on the bike switching from a steady pace and full out sprints.

livins@eden.rutgers.edu

Again let me say OH MY GOD!! He is unbelievable. Unfortunately I never got to meet him, but don't worry I'll be at his February game against the Flyers!!!

Posted by Guest on Tue 20 Sep 2005 11:07:02 PM UTC

Squats are manditory in Jim Fox's program for Zubrus.  He did a total eight sets, adding weights every two.

livins@eden.rutgers.edu

Oh My God!!! My heart is racing!!! Major childhood crush!!!!! He looks soooooo good!

Posted by Guest on Tue 20 Sep 2005 11:05:48 PM UTC

Jim Fox watches to make sure Zubrus is using the correct form during his scwats exercise.

morgan

wow ok i just wanted to tell you that im a girl that plays ice hockey even tho i dont look it! yay go ice hockey!

Posted by Guest on Thu 12 May 2005 08:34:25 PM UTC

Dainius Zubrus started his workout on the bike switching from a steady pace and full out sprints.

morgan

wow he is a cutie

Posted by Guest on Thu 12 May 2005 08:22:19 PM UTC

Special thanks once again go out to Washington Capitals strength coach, Jim Fox, and players Michael Nylander and Dainius Zubrus for allowing DCpages access to their workout.

agnike/asarele

Dainius is strong men and he work very hard, Dainius is nice men too.

Posted by Guest on Fri 08 Apr 2005 06:03:26 PM UTC

Dainius Zubrus started his workout on the bike switching from a steady pace and full out sprints.

Agnike/asarele

Hi I from Lithuania.I thought that Dainius Zubrus is very nice and the best player in the world.I love you. As tave myliu :)
Lithuania.Siauliai

Posted by Guest on Fri 08 Apr 2005 05:58:48 PM UTC

Special thanks once again go out to Washington Capitals strength coach, Jim Fox, and players Michael Nylander and Dainius Zubrus for allowing DCpages access to their workout.

Naomi

Daianius looks great in all of these pictures. He sure works hard, and it reall pays off!!!!

Posted by Guest on Mon 24 Jan 2005 02:47:24 AM UTC

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