Washington DC USA

SEARCH WASHINGTON DC:

Search


Washington DC Photo Gallery A Day At The Washington...

A Day At The Washington Capitals Training Facility.

DCpages was lucky enough to receive a private invitation to a workout with Washington Capitals strength coach Jim Fox, and players Michael Nylander and Dainius Zubrus. While the rest of the team was on the road for a game, Nylander and Zubrus were rehabilitating from injuries. We would like to thank both Jim and the players for allowing DCpages this exclusive look inside the Capitals organization.

Page: 1 2

DCpages was lucky enough to be invited by Jim Fox and the Washington Capitals to a workout session with Michael Nylander and Dainius Zubrus.

3378 views

About to enter the Capitals training facility.

2433 views

The Washington Capitals dressing room at their training facility in Piney Orchard Ice Arena in Maryland.

4097 views

Capital's trio of all-stars, Robert Lang, Peter Bondra, and Jaromir Jagr.

2868 views

Capitals strength coach, Jim Fox, programming Michael Nylander's upper body drill.

2565 views

Since Nylander is recovering from a broken leg, this drill helps keep with his upper body conditioning and strength.

2433 views

Dainius Zubrus started his workout on the bike switching from a steady pace and full out sprints. *

3793 views

John Gruden's son stops by on his way out to the ice.

2943 views

Squats are manditory in Jim Fox's program for Zubrus. He did a total eight sets, adding weights every two. *

3087 views

Jim Fox watches to make sure Zubrus is using the correct form during his scwats exercise. *

3497 views

Jim Fox takes time to discuss Nylander rehabilitation from a broken leg injury which occured in the pre-season.

2460 views

Zubrus working on his leg strength while Nylander works with Jim.

2697 views

The object of this drill is to throw the ball to the trainer while doing a sit-up.

2313 views

The training facility is big enough to hold the entire team but today the rest of the Capitals were on the road for a game.

2313 views

This may look easy, but the ball actually weights ten pounds.

2234 views
Page: 1 2

Search the Gallery

May Events
S M T W T F S
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
June Events
S M T W T F S
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30