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Washington DC Photo Gallery A Day At The Washington...

A Day At The Washington Capitals Training Facility.

DCpages was lucky enough to receive a private invitation to a workout with Washington Capitals strength coach Jim Fox, and players Michael Nylander and Dainius Zubrus. While the rest of the team was on the road for a game, Nylander and Zubrus were rehabilitating from injuries. We would like to thank both Jim and the players for allowing DCpages this exclusive look inside the Capitals organization.

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DCpages was lucky enough to be invited by Jim Fox and the Washington Capitals to a workout session with Michael Nylander and Dainius Zubrus.

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About to enter the Capitals training facility.

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The Washington Capitals dressing room at their training facility in Piney Orchard Ice Arena in Maryland.

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Capital's trio of all-stars, Robert Lang, Peter Bondra, and Jaromir Jagr.

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Capitals strength coach, Jim Fox, programming Michael Nylander's upper body drill.

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Since Nylander is recovering from a broken leg, this drill helps keep with his upper body conditioning and strength.

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Dainius Zubrus started his workout on the bike switching from a steady pace and full out sprints. *

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John Gruden's son stops by on his way out to the ice.

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Squats are manditory in Jim Fox's program for Zubrus. He did a total eight sets, adding weights every two. *

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Jim Fox watches to make sure Zubrus is using the correct form during his scwats exercise. *

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Jim Fox takes time to discuss Nylander rehabilitation from a broken leg injury which occured in the pre-season.

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Zubrus working on his leg strength while Nylander works with Jim.

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The object of this drill is to throw the ball to the trainer while doing a sit-up.

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The training facility is big enough to hold the entire team but today the rest of the Capitals were on the road for a game.

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This may look easy, but the ball actually weights ten pounds.

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