A Day At The Washington Capitals Training Facility.
DCpages was lucky enough to receive a private invitation to a workout with Washington Capitals strength coach Jim Fox, and players Michael Nylander and Dainius Zubrus. While the rest of the team was on the road for a game, Nylander and Zubrus were rehabilitating from injuries. We would like to thank both Jim and the players for allowing DCpages this exclusive look inside the Capitals organization.
DCpages was lucky enough to be invited by Jim Fox and the Washington Capitals to a workout session with Michael Nylander and Dainius Zubrus.
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About to enter the Capitals training facility.
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The Washington Capitals dressing room at their training facility in Piney Orchard Ice Arena in Maryland.
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Capital's trio of all-stars, Robert Lang, Peter Bondra, and Jaromir Jagr.
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Capitals strength coach, Jim Fox, programming Michael Nylander's upper body drill.
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Since Nylander is recovering from a broken leg, this drill helps keep with his upper body conditioning and strength.
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Dainius Zubrus started his workout on the bike switching from a steady pace and full out sprints. *
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John Gruden's son stops by on his way out to the ice.
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Squats are manditory in Jim Fox's program for Zubrus. He did a total eight sets, adding weights every two. *
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Jim Fox watches to make sure Zubrus is using the correct form during his scwats exercise. *
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Jim Fox takes time to discuss Nylander rehabilitation from a broken leg injury which occured in the pre-season.
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Zubrus working on his leg strength while Nylander works with Jim.
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The object of this drill is to throw the ball to the trainer while doing a sit-up.
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The training facility is big enough to hold the entire team but today the rest of the Capitals were on the road for a game.
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This may look easy, but the ball actually weights ten pounds.
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