Georgetown's 1st and one of DC's original yoga and healing arts centers, since 1997! Offering eclectic yoga (anusara, gentle, hatha, kundalini, vinyasa), meditation and movement therapy, including Radiant Child Yoga and Conscious Pregnancy yoga. We have varied classes (babies to seniors), workshops, trainings and alternative healing & wellness therapies. People say they feel at home at Spiral Flight, a spiritual, peaceful, safe space to experience yoga and more.

Kim West, known as the Sleep Lady by her clients, has helped more than a thousand parents learn to listen to their intuition, recognize their child's important sleep cues and behaviors, and gently create gradual changes that promote and preserve healthy sleep habits.

Unique and high quality resources for breastfeeding, maternity, and baby. We feature Avent and Dr. Brown's, breast pumps, herbs to enhance milk supply, nursing gear and more. Shop online! http://www.zenmaternity.com